Truth Behind You
We often try to prove ourselves good in front of others, but do we ever do well, we often look at ourselves from the perspective of others, we never look at ourselves from our point of view, that's why we fear the truth.
Find Out Way
1. Find out what to do first. How are you supposed to build the right happiness skills if you don't know which ones you are struggling with in the first place? This is why it's helpful to take a quiz to explore your happiness strengths and weaknesses. Get a better understanding of what these skills are all about, and learn how to improve upon your weaknesses and build your "happiness strengths." 2. Give yourself a confidence boost. Why would you bother increasing your happiness if you didn't think you could be successful at it? You wouldn't. That's why it's so important to build your self-efficacy — to prove to yourself that you can increase your happiness. The best way to do this is by starting with easier skills — skills like gratitude or prioritizing spending time doing fun things. Get a quick win, and you'll be more confident that you really can change your life. 3. Fuel your progress by learning how to feel better about yourself. You wouldn...
Comments
Post a Comment